Take Care Make Care is a mini-series on the importance of self-care. Check out Amber’s, Jackie’s, Juliette’s, and my ideas on what we do in their daily lives to invigorate ourselves so that we can better take care of the children, work, and important relationships in our lives.

• Rachel’s story: Prescription – eat good food, crank the tunes, use what you love
• Amber’s story: Prescription –  pinpoint what works, communicate that to others, follow through, take a break, come back when you’re ready
• Jackie’s story: Prescription – professional help, reminders, oils, mentoring, therapy, encouragement, prayer, rest, prioritization, futureme.org
• Juliette’s story: Prescription – exercise, therapy, music, simplification