I didn’t know how good I had it. That’s usually the way it goes, right? We went through our days of infancy on a pretty routine schedule – eat, activity, sleep. Except by sleep, I mean that I put the babies in their swings and let them fall asleep there.
Every. Single. Time.
In my own defense, what else can one person do with two crying babies? I only have two arms. The swings seemed like the perfect way to keep them sleeping and secure. But when I went anywhere that didn’t have my magic swings, the girls had a difficult time taking any sort of nap. I chalked it up to different environment, but what I didn’t realize was this.
The swings had created a monster. (Two adorably sweet monsters, to be exact.)
I have a theory here – and it’s just a theory mind you – that the girls didn’t learn how to calm themselves down at an early age because whenever they fussed, I put them in the swings to calm them down. The constant motion lulled them to sleep, yes, but it took away the need for them to do one very important thing. Self soothe.
This was a problem, as were a couple of other things. So we took a giant leap right after Christmas.
1. We moved the girls into separate cribs
2. We stopped using the swings to lull them to sleep for naps and bedtime
3. We quit swaddling their arms
4. We moved Ellis into a big girl bed (so that now she can climb in and out with ease, open her door, and demand such things in the middle of the night as “a wittle drink”, help finding the tag on her blanket, and my personal favorite, to go poop.
In short, we started sleep training. Here’s why we decided to give it a go.
- The girls were no longer sleeping through the night. Since four months, they had been getting up once or twice per night to eat. And because Jason had to go to work and Ellis was sleeping next door, I would rush in, feed them as quick as I could, and stumble back to bed. NOT sustainable.
- When one twin woke up, it was almost inevitable that the other would wake up as well since her sister was literally screaming an inch away from her ear.
- They were totally unhappy with their arms swaddled. Half the time we’d find them in the morning with one escaped arm waving like a defiant little flag. It was only a matter of time before someone got punched in the eye.
- The swings… oh the glorious Fisher Price Cradle ‘n Swings. We used the heck of these contraptions until just a couple of weeks ago. In fact, we even had to replace one of them after only two months because we burned out the motor. But the problem that the girls were fast outgrowing my surrogate arms, and something else was gnawing at me. It seemed like they couldn’t go to sleep without the aid of the swing.
All of these things added up to one huge problem. The girls had not learned how to self soothe. Using swaddles meant that they couldn’t reposition themselves in the night if they were uncomfortable. Using swings to fall asleep meant that unless we had the swings with us 24/7, (or Fisher Price decided to come out with the giant toddler version) the girls didn’t know how to get to sleep on their own. And sleeping in the same crib meant that the twins could always rely on one another’s presence as a comfort and sleep aid.
So began one of the longest periods of sleep deprivation I’ve ever experienced.
The first night we tried just putting them in separate cribs. Up five times. Strike One. The second night we tried putting them in separate cribs again. Up six times. Strike Two.
The third night something had to change. It seemed like they were kicking a lot, so I unzipped their swaddles and left their feet out. This is not how swaddles are meant to be used. Miraculously, no one suffocated. The twins were up four times, and Ellis up three. Strike Three.
The fourth night I was out of my mind exhausted. I tried putting them to sleep in the same crib again, in case they weren’t ready for separation. They screamed bloody murder for 20 minutes with a soothing period between until I separated them again. I don’t know how often they woke up that night. I lost count.
So on and so forth. We tried formula before bed. We tried rice cereal. We tried laying them down earlier. Later. We tried swinging and singing, less pajamas and more pajamas, white noise and pacifiers, stuffed animals and warm bean sacks. It all started to feel a little like voodoo. You know. As in, maybe if I stand facing west, sing three verses of Children of the Heavenly Father, two in English and one in Swedish, bounce 37 times and put you down when your eyes are half-open, you’ll sleep.
I felt like I was going crazy.
Let’s be real. I am going crazy. We’re not out of the woods yet. But we are settling into a few things that seem to work after trial and error. Here they are, in no particular order.
- I nurse them and bottle feed them 4 ounces of formula before they lay down between 7 and 8. This ensures they have really full tummies.
- I have a fan going in their room for white noise, so if one wakes up, there’s a little background to help keep the other one sleeping.
- I no longer swaddle the girls’ arms, and when they grow another inch or two, I’ll stop swaddling all together. They just seem more comfortable this way, and can achieve the touch down position if they want – which, by the way, is an indication of complete and deeply comfortable sleep.
- I give them a “dream feeding” around 10 or 11pm – not waking them up at all, but simply nursing them for about 5-10 minutes and then putting them directly back to sleep. My doctor said this was a good transition method, so why not.
- I’ve tried to create a little bedtime routine, which includes diaper changes, calm swaddling time, and holding them while I sway and hum a few verses of whatever song comes in my head (usually it’s Peter Pan’s “Stay Awake” lullaby. Reverse psychology.) I give them nooks to suck on and loveys to clutch, and after a few minutes, I put them down when they are mostly asleep but still a tiny bit awake. Apparently this will help them learn to fall asleep on their own, and it actually does work.
- Unless the situation is dire (RE: Bombs away double crying madness), I do not nurse them in the middle of the night anymore. I also let them cry it out for ten minutes before I go in and soothe them. Yes, sometimes one twin wakes the other up, and then it’s double duty soothing. But since we started to cry it out, they went from 60 minutes of off-on crying to only 20 minutes at a time now (and always a soothe session after 10 minutes.)
The sad part is that all of this progress combined only yields 6 hours of sleep for me at the most (and that has only happened one time). But after the past couple weeks, 6 hours seems like a gold mine. So it’s my new goal.
In the meantime, Ellis has all but decided to stop napping, the average temperature high has been -10, and I finally mailed my Christmas cards yesterday.
I’m not complaining. Just weathering the storm. My mom got me a beautiful wax seal cast in a silver medallion for Christmas – it’s a picture of a thistle flower and the inscription reads Dulcius ex asperis (Sweeter after difficulties) – it’s a perfect reminder that difficulty can produce good things if approached the right way.
I’m measuring my approach. I’m exhausted, but I’m praying to be given the strength to do what I can for my girls on the day I’ve been given. Most days, amazingly enough, it comes.
Meanwhile, sleep training continues. Here’s to hoping for a better report soon.
5 thoughts on “Sleep Training the Twins”
You’re such a rockstar. I’m seriously amazed by you, Rach. Keep persevering.
Rockstar… if only. I think rockstars get to sleep. 🙂 Thanks for the encouragement, Jacki!
You are a wonderful mother! God bless you!
So kind, Vicki! You are always so kind. Been thinking of you lately and hope you’re doing ok!
I love the necklace and the saying. Praying some sleep to you now